If you have ever entered into the diet world than you know healthy diets have many different names and faces. Last year’s detox trends are now obsolete and something new has taken its place…Instant Pot Keto meals. Except, what’s new this time, isn’t actually new!
Have you heard of the Keto Diet? It’s actually not new. Not new in the least. The only thing different is that many celebrities are talking about it. Actually, ketogenic diets have been around since the early 1900s and once served as the go-to diet plan for those with epilepsy. Today, people with diabetes, neurological disorders, and even some cancers are often recommended in the keto diet by their physicians. If your doctor has recommended you try a keto diet and you’re not sure where to begin, let me help!
I have gathered twenty-nine of my favorite keto Instant Pot recipes to help you get started! These recipes will make keto easier than ever. Take a look!
Photo Credit: “Instant Pot Chicken Thighs” by Recipes From A Pantry
This first keto recipe is as basic as it gets. Not only is it the first keto recipe I’m sharing with you, but it’s a great first time recipe for new Instant Pot users too! Instant Pot Chicken Thighs was one of the first recipes I ever made in my Instant Pot. I’m a little in love with it because you can use this chicken for almost any meal of the day! You’re going to love this recipe at From A Pantry because she goes into great detail on how to use your Instant Pot for these chicken thighs. She even gives you a variety of suggestions on how to customize this dish AND tells us how to make it if you forgot to thaw your chicken! That’s right! Prepare an amazing keto meal using frozen chicken in your Instant Pot! Genius right? Learn more HERE.
Photo Credit: “Now And Later Butter Chicken” by Easy Keto Dishes
Do you need a FAST Keto meal? Now And Later Butter Chicken is a recipe that only takes about 20 minutes total to prepare in your Instant Pot; AND before you start making funny faces at me, no, that is not “rice” it is cauliflower rice you see pictured above! (Newly Keto rice lovers everywhere say “YES!”) Hop over to Easy Keto Dishes to grab this + MORE amazing Keto recipes HERE.
Photo Credit: “Cabbage Soup with Ground Beef Instant Pot” by Wholesome Yum
If you are Keto for weight management this is going to be your new best friend! Cabbage Soup with Ground Beef has more health benefits than you can possibly imagine, but Wholesome yum will be sure to lay it all out for you! Learn about good and how to make this meal fit into any diet HERE.
29 Instant Pot Keto Recipes
Keto recipes are made easy with your Instant Pot! Click on the links below to grab ALL twenty-nine amazing Keto recipes! Don’t forget to let my friends know you found them at Behind the Mom Bun!
- Instant Pot Chicken Thighs by Recipes From A Pantry
- Vietnamese Instant Pot Pork Tenderloin by Recipes From A Pantry
- Instant Pot Pork Tenderloin by Savory Tooth
- Instant Pot Pulled Pork by Savory Tooth
- Cabbage Soup with Ground Beef Instant Pot by Wholesome Yum
- Low Carb Buffalo Chicken Soup by Wholesome Yum
- Instant Pot Pork Tenderloin with Pineapple Ancho BBQ by Wander Spice
- Stuffed Eggs-In The Instant Pot by Easy Keto Dishes
- Now And Later Butter Chicken by Easy Keto Dishes
- Instant Pot Lemon Chicken by Easy Keto Dishes
- Low Carb Instant Pot Chicken Salsa Queso Soup by Beauty and the Foodie
- Instant Pot Low Carb Sweet & Spicy Barbecue Chicken Wings by Real Balanced
- Easy Keto Instant Pot Chile Verde by Beauty and the Foodie
- Instant Pot Buffalo Chicken Meatballs by Momma Fit Lyndsey
- Low Carb Vegetable Soup Instant Pot by Low Carb Yum
- Citrus Herb Chicken Chorizo in the Instant Pot by Low Carb Yum
- Pressure Cooker Whole Chicken in the Instant Pot by Low Carb Yum
- Instant Pot Low Carb Taco Soup with Cream Cheese by Low Carb Yum
- The Best Instant Pot Whole Chicken by Easy Low Carb Recipes
- Low Carb Instant Pot Pot Roast Recipe by Easy Low Carb Recipes
- Instant Pot Beef Brisket by Easy Low Carb Recipes
- Instant Pot Chicken Adobo by Savory Tooth
- Pressure Cooker Creamy Tuscan Garlic Chicken by This Old Gal
- Pressure Cooker Moroccan Lemon Chicken with Olives by This Old Gal
- Coconut Low Carb Porridge Instant Pot by Low Carb Yum
- Turkey Breast in the Instant Pot by Low Carb Yum
- Instant Pot Beef and Broccoli by Savory Toot
- The Best Instant Pot Turkey by Awe Filled Homemaker
- Instant Pot Beef and Broccoli by Life Made Keto